Wed, 05 Feb|
Paracise - Your First Class FREE (1)
A brand new exercise class where you set the pace! Kate Shaw, of Surrey Dance Fitness will guide you through a gentle but effective workout using movements that have been especially designed to improve mobility, flexibility and balance. Free barista style coffee after your first class!
Time & Location
05 Feb 2020, 10:00 – 11:00
Brightwells Gostrey, Babbs Mead, Farnham GU9, UK
About the event
A fun and friendly way to meet new people and get fit together. Paracise is for anyone who would like to maintain or improve their quality of life. Lack of fitness, age, injury, physical and mental illness can affect our wellbeing - staying fit and positive can help to ease those symptoms. Working at your own pace, you will be encouraged to appreciate what your body can do and how small changes can make big improvements.
Please come dressed in comfortable clothing with a bottle of water. You are able to pay as you go, with the class costing £6